Tai Chi is a millenarian Chinese discipline, a system that combines bodily breathing and mental exercises; it runs smoothly and slowly, reducing physical tension, allowing the development of relaxation, mental concentration, coordination and a deep and conscious breathing.
The postures required to hold and play an instrument can result in a tremendous amount of physical tension over time if you’re not careful. The fluid body required to maintain Tai Chi’s flowing postures translate into a more relaxed body while playing.
We organise Tai Chi courses at our school.
This activity is available for students of the school and their parents. If you are interested, please, contact us for details.